Backpack workout Do-it-anywhere workout using a filled backpack. Perform the following circuit without backpack first, then perform it 3 times with backpack. (Be careful: your body has to adjust to the changes that the backpack makes in your center of gravity. Pay attention to how the weight shifts and how it affects your balance.)
10 exercises, 10 reps each:
1) Plié squat 2) Alternating forward lunes and twist 3) Hip thrust 4) One leg bridge on the right leg 5) One leg bridge on the left leg 6) Up and down plank 7) Squats 8) Push-ups 9) Lunge & kick on the right leg 10) Lunge & kick on the left leg
Hello!! I’m in need of a HUGE signal boost right now (and maybe a big reporting session) because my best friend is being blackmailed by her ex boyfriend.
I’m not exactly sure what I’m supposed to put here, but I feel like this should be a warning for anyone who knows him and just a general informative thing. Jacob lives in Australia and is 16 years of age. They’ve had a very unhealthy relationship and he’s threatened sending out her nudes multiple times. Jacob is very manipulative and emotionally abusive towards her and even ends up pulling me and her other friends into not being able to do anything because it’ll end up hurting her. He’s made around 7 Twitter accounts to contact my friend in the times that she was trying to get out of the relationship.
In the picture above, he’s posted her nudes and threatened her.
ALL IM ASKING IS FOR YOU TO REPORT HIM ON EVERYTHING AND ANYTHING:
His Twitter accounts all start with @/neinthousand but the one that was most recently used was: @/neinthousand12 (but it was apparently deleted)
His Facebook account is:Jacob R Hynes, and he has more but I am unable to find them. They’re under Jacob Hynes and the like.
********** UPDATES!!! **********
First, we thought we had a compromise.
Then this happened not even a minute after:
PLEASE CONTINUE REBLOGGING THIS. My friend is only 15 years of age and this is absolutely horrible. We’re getting ahold of local authorities but if you see the pictures anywhere (namely twitter) REPORT THEM IMMEDIATELY.